Private Trauma Informed Yoga Session

Service Description

Our private trauma informed sessions blends yoga, restorative postures, reiki and breathwork to support healing regulation and reconnection with your body. Each session is tailored to your unique needs whether you're looking to ease anxiety, improve sleep, process grief or simply create a space to rest and release. These sessions offer personalized support allowing your nervous system to build trust, release tension and integrate healing. Sessions can be held in your home (North Shore area) or in a yoga studio (additional) rental fee of $25 of $30 may apply.