TARA
BRIGGS
YOGA
Yoga for Every Journey
Strength for Every Soul
About Me
At Tara Briggs Yoga, we offer a sanctuary for peace and transformation. Whether seeking stress relief, addiction recovery, or a deeper connection to mind, body, and spirit, our classes cater to all needs. Led by certified instructor Tara Briggs, our Vinyasa, meditation, and breathwork sessions provide holistic wellness. Join our supportive community and discover tools to navigate life's challenges with grace and confidence. Start your journey to balance and mindfulness today.
To Book private Yoga Classes or Reiki Sessions Contact me at hello@tarabriggsyoga.com
Classes
Salt Cave & Restorative Yoga
& Reiki
Experience yoga in the beautiful Himalayan Salt Cave. This class is geared to help create space in your body and mind. We will melt into restorative poses focusing on calming the nervous system. This class is wonderful for anyone beginning their yoga journey, recovering from illness or injury, as well as for the experienced yoga student. All poses are floor based. Reiki assists will offer an added dimension of relaxation. This class will offer hands-on assists and Reiki utilizing essential oils for added relaxation. Reiki, oils and hands on assists are always optional.
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Classes are at 7pm-8pm.
Investment: $50
Capacity: 6ppl
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*This class sells out quickly and tickets are required, Private Bookings for up to 6 people available upon request*
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Nov. 20th
Dec. 4th
Dec. 11th
Dec. 18th
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Candlelight Flow Down
CANDLELIT FLOW DOWN encourages you to ease your body into relaxation through breath, movement and ambiance.
Description: a gentle practice that relaxes the body and mind through gentle sequencing, longer holds and an extended savasana complete with flickering candlelight and peaceful music.
Heat: 85 - 95
Intention: promote relaxation + inspire better sleep
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Classes are weekly Wednesday nights 730pm-830pm.
Investment: $24
Capacity: 30ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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Relax & Restore Yoga
Soak in the stillness of deep relaxation and meditation. Invite your body to relax into postures with extended holds and gentle transitions with mindfulness and mediation woven throughout he deliver of this non flowing class. Elements of restorative yoga, yoga Indra and guided mediation may be incorporated along with the use of props to encourage radical res and surrender. Gentle assists and or reiki will be offered and are optional.
Beverly Class will be weekly on Tuesdays 7:30pm-8:30pm
Investment: $24
Capacity: 20ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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Recovery Yoga for Substance Use Disorder
Hope-Strength-Community
A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.
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Dec. 19th
Jan. 16th
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630pm-8pm
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Investment: $20
Capacity: 20ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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There several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance.
Workshops
Winter Rest & Renewal Yoga Workshop
Join us for a calming, candlelit restorative yoga workshop designed to support your nervous system and help you enter the new year with ease. This session includes restorative postures, Reiki, tuning forks, essential oils, and heated eye masks to encourage deep physical and mental release.
We will close with an extended savasana and a chakra-focused yoga nidra, a guided meditation technique that promotes deep relaxation by gradually bringing awareness through the subtle energy centers of the body. Yoga nidra is known to improve sleep, reduce stress, and create a profound sense of internal balance.
This is your mid-winter exhale. Your moment to reconnect. Your permission to rest deeply.
January 18th 400pm-530pm
Investment: $44
Capacity: 12ppl
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Location: Dark Star Yoga
20 Central Street, Suite 108
Salem MA 019170
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Triple Sag - Fire, Power, Release
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Fuel your fire, find your power and sink into rest.
This Sagittarius-inspired workshop blends Heat, Yoga Sculpt and restorative yoga for the ultimate mind-body balance.
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Guided by Steph Negrotti, Merissa Conley & Tara Briggs -three Sagittariuses bring in their unique strengths into one unforgettable class.
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Each participant will take home a thoughtfully curated Sagittarius inspired gift bag.
Nov. 21st 630pm-800pm
Investment: $44
Capacity: 30ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
Healing Heartbreak a Yoga Workshop for Grief
Healing Heartbreak with Tara Briggs and Deana Bacon
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The older we get, the more we lose; this is the law of impermanence. We lose loved ones, cherished dreams, physical strength, work, and relationships. Often, it seems like loss upon loss. All these losses bring up enormous grief that we must be prepared to embrace completely, if we are to live with open hearts.” - Ram Dass By connecting with our bodies and breath, we give ourselves the opportunity to cultivate a self-healing practice through physical postures and meditation.
Drawing from both ancient wisdom and modern therapeutic techniques, this workshop incorporates: Slow Flow, Restorative Yoga, Singing Bowls, Reiki, and essential oils. Please join Deana Bacon & Tara Briggs for this guided journey, as we discover the healing power of grace, and are reminded that we are all in this together. Each guest will receive a small gift bag.
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Pre-registration required.
24 hour cancellation
Feb. 13th 645pm-830pm
Investment: $55
Capacity: 25ppl
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Location: The Salty Buddha ​
58 Pulaski Street
Peabody, MA 01960
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Pre registration is required
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Trainings
Trauma Informed Training for Teachers
Trauma Informed Training for Teachers
This Trauma-Informed Training is designed to enhance your skills as a yoga teacherWhether you're pursuing YTT certification or seeking continuing education, this training provides essential tools to support students in a safe, compassionate, and empowering way, helping to make yoga accessible to all.
During this workshop, participants will learn the essentials of running a trauma-informed yoga class from start to finish. You’ll gain a comprehensive understanding of trauma, including how it affects the brain and body, and explore how yoga, mindfulness and community can support healing. Key skills converged include using non-stigmatizing language, creating a safe and inclusive environment, and choosing when to use or refrain form physical assists. Additionally, you’ll learn how to incorporate props to enhance comfort and accessibility, creating a space that is free form judgement and promotes a sense of safety for all participants.
In the final hour of the workshop, Tara will lead a one-hour yoga class that incorporates the practices and techniques discussed during the session. This workshop is an excellent opportunity for wellness practitioners to enhance their skills and knowledge, and to provide the best possible care for their clients.
​​Trainings Coming Soon!
Please message me if you are interested in hosting this training.
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