TARA
BRIGGS
YOGA
Hello
At Tara Briggs Yoga, we offer a sanctuary for peace and transformation. Whether seeking stress relief, addiction recovery, or a deeper connection to mind, body, and spirit, our classes cater to all needs. Led by certified instructor Tara Briggs, our Vinyasa, meditation, and breathwork sessions provide holistic wellness. Join our supportive community and discover tools to navigate life's challenges with grace and confidence. Start your journey to balance and mindfulness today.
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To Book private Yoga Classes or Reiki Sessions Contact me at hello@tarabriggsyoga.com
Me
Welcome to Tara Briggs Yoga, where the journey to wellness begins on the mat. Tara Briggs, a dedicated yoga instructor, first discovered yoga as a means to de-stress from her demanding roles in the mental health field. It was here that she fell in love with meditation, noticing an immediate sense of lightness and an uplifted mood. After a lifelong struggle with anxiety and depression, Tara found that the combination of breath work, meditation, and movement provided a profound calming effect on her mind, body, and spirit.
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Yoga became a cornerstone in Tara's recovery from addiction. Learning to manage emotions in a healthier way was crucial, and yoga offered new, healthy tools to handle stress and anxiety. The loss of her brother to substance use in 2017 was a pivotal moment, and her yoga practice gave her the strength to process her grief and continue her journey.
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Tara’s classes, inspired by Vinyasa, are basic yet powerful. Students can expect fun, relaxing, grounding and accessible sessions. Her goal is to help students stay present and gain the confidence to embrace who they are, both on and off the mat.
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Tara is a E-RYT 500-hour yoga instructor, recovery coach, and Reiki 2 practitioner with a degree in mental health. Her approach is deeply informed by specialized training in trauma-informed practices, allowing her to create a supportive and healing environment for all her students. Beyond teaching at yoga studios, Tara extends her practice to detox facilities, sober homes, and a high school for teens struggling with addiction. She also offers recovery yoga classes designed for individuals suffering from substance use disorder and their loved ones.
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Forever a student, Tara is immensely grateful for the teachers she has met along her path. She is passionate about continuing her yoga journey and sharing its transformative power with others.
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At Tara Briggs Yoga, we believe yoga allows us to embrace both the light and dark within us all. Join us and discover the balance and peace that yoga can bring to your life.
