TARA
BRIGGS
YOGA
Yoga for Every Journey
Strength for Every Soul
About Me
At Tara Briggs Yoga, we offer a sanctuary for peace and transformation. Whether seeking stress relief, addiction recovery, or a deeper connection to mind, body, and spirit, our classes cater to all needs. Led by certified instructor Tara Briggs, our Vinyasa, meditation, and breathwork sessions provide holistic wellness. Join our supportive community and discover tools to navigate life's challenges with grace and confidence. Start your journey to balance and mindfulness today.
To Book private Yoga Classes or Reiki Sessions Contact me at hello@tarabriggsyoga.com
Classes
Salt Cave & Restorative Yoga
& Reiki
Experience yoga in the beautiful Himalayan Salt Cave. This class is geared to help create space in your body and mind. We will melt into restorative poses focusing on calming the nervous system. This class is wonderful for anyone beginning their yoga journey, recovering from illness or injury, as well as for the experienced yoga student. All poses are floor based. Reiki assists will offer an added dimension of relaxation. This class will offer hands-on assists and Reiki utilizing essential oils for added relaxation. Reiki, oils and hands on assists are always optional.
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Classes are at 7pm-8pm.
Investment: $50
Capacity: 6ppl
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*This class sells out quickly and tickets are required, Private Bookings for up to 6 people available upon request*
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Sept. 10th SOLD OUT
Sept. 24th
Oct. 8th & 22nd
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Sunset Yoga Dane Street Beach
Let’s kick off another amazing summer together!
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Sunset Yoga at Dane Street Beach is back for its 10th season! This all-levels class is all about slowing down, breathing deep, and soaking in the ocean views as we move and relax together. We practice on the grass overlooking the water, across from the playground, creating the perfect midweek reset.
There is usually parking available on Dane Street and the nearby side streets, but be sure to give yourself a little extra time to park and settle in before class starts. Just bring a yoga mat, some water, and a cozy layer for savasana. There’s something really special about practicing outside. I am truly honored to share movement, breath, and connection with you by the sea.
Please register online to reserve your spot. There will be a new link weekly. Payment is due at the time of registration
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Wed. Sept. 16th
PLEASE NOTE CLASS START IS AT 6pm.
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12 Hour Cancellation Policy:
Cancellations made less than 12 hours before class time will not be refunded.
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Weather Cancellation Policy:
If class is cancelled due to weather, you may choose to either receive a refund or apply your payment toward another Sunset Yoga class this summer.
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Investment: $20
Cash or
Venmo Tara-Briggs-4
Please just put the date in the venmo note
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If cost is ever a barrier reach out to me directly at hello@tarabriggsyoga.com
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Location: Dane Street Beach, Beverly
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Energy Flow
A dynamic vinyasa practice that embodies the energy of The Energy Barre. Strong and powerful with space for softness and ease, breath and movement come together through creative sequencing designed to engage the entire body while creating space in the mind.
Expect an intentional balance of effort and release, with a focus on alignment, connection, and moving in a way that feels both powerful and freeing. Leave feeling stronger, lighter, and reconnected to your own sense of balance and ease.
Intention: strengthen + restore
Temperature: infrared heated | 85–95°
Heat: 85 - 95
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Classes are weekly Friday mornings 7am-8am.
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Investment: $25
Capacity: 30ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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Relax & Restore Yoga
Soak in the stillness of deep relaxation and meditation. Invite your body to relax into postures with extended holds and gentle transitions with mindfulness and mediation woven throughout he deliver of this non flowing class. Elements of restorative yoga, yoga Indra and guided mediation may be incorporated along with the use of props to encourage radical res and surrender. Gentle assists and or reiki will be offered and are optional.
Class will be weekly on Tuesdays 7:30pm-8:30pm
Investment: $25
Capacity: 20ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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Recovery Yoga for Substance Use Disorder
Hope-Strength-Community
A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.
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Class returns in Sept.
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630pm-8pm
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Investment: $20
Capacity: 20ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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There several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance.
Workshops
Flow Freely:
A Sober Social
Details COMING SOON!
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A limited number of scholarship spots are available for those experiencing financial hardship. If cost is a barrier, please reach out—we want this event to be accessible to everyone.
October 23rd
630pm-830pm
Investment: $40
Capacity: 25ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
Glamour Magic: Shapeshifting with the Morrígan
Details Coming soon!
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Nov. 15th
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Investment: $55
Capacity: 25ppl
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Pre-registration required
24 hour cancellation policy
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Healing Heartbreak
Healing Heartbreak with Tara Briggs and Deana Bacon
The older we get, the more we lose; this is the law of impermanence. We lose loved ones, cherished dreams, physical strength, work, and relationships. Often, it seems like loss upon loss. All these losses bring up enormous grief that we must be prepared to embrace completely, if we are to live with open hearts.” - Ram Dass
By connecting with our bodies and breath, we give ourselves the opportunity to cultivate a self-healing practice through physical postures and meditation. Drawing from both ancient wisdom and modern therapeutic techniques, this workshop incorporates: Slow Flow, Yin, Restorative Yoga, Singing Bowls, Reiki, and essential oils.
Please join Deana Bacon & Tara Briggs for this guided journey, as we discover the healing power of grace, and are reminded that we are all in this together.
Each guest will receive a small gift bag.
Pre-registration required.
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Sunday Oct. 4th
430pm-6pm
Investment: $55.00
Capacity: 16ppl
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Location: Amethyst Studio
15 Walnut Rd Unit 1, South Hamilton, MA 01982
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Trainings
Trauma Informed Training for Teachers
Trauma Informed Training for Teachers
This Trauma-Informed Training is designed to enhance your skills as a yoga teacherWhether you're pursuing YTT certification or seeking continuing education, this training provides essential tools to support students in a safe, compassionate, and empowering way, helping to make yoga accessible to all.
During this workshop, participants will learn the essentials of running a trauma-informed yoga class from start to finish. You’ll gain a comprehensive understanding of trauma, including how it affects the brain and body, and explore how yoga, mindfulness and community can support healing. Key skills converged include using non-stigmatizing language, creating a safe and inclusive environment, and choosing when to use or refrain form physical assists. Additionally, you’ll learn how to incorporate props to enhance comfort and accessibility, creating a space that is free form judgement and promotes a sense of safety for all participants.
In the final hour of the workshop, Tara will lead a one-hour yoga class that incorporates the practices and techniques discussed during the session. This workshop is an excellent opportunity for wellness practitioners to enhance their skills and knowledge, and to provide the best possible care for their clients.
​​Trainings Coming Soon!
Please message me if you are interested in hosting this training.
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